First of all, smile a little bit and watch this clip from the Conan O'Brien show:http://www.youtube.com/watch?v=8r1CZTLk-Gk
Next, take a deep breath, look around you, and check out all of the amazing stuff in your world right now. Now the hard part: begin carefully evaluating your attitude before you make another complaint, and EVERY time you're about to complain. ;)
Today's lesson: sometimes, we must protect ourselves from ourselves! Keeping a positive and constructive attitude IS self-defense.
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